Thoughts From the Train Station

Looking to change or adjust your daily moods?  Ever thought about the role food plays in your body’s daily routine.  Check out this article on LifeHacker.com.  One of my favorite items is “sushi when you’re feeling depressed” which is another great reason to enjoy the delicious dish more often.

Your Mood: Restless You need some serious shut-eye before the big day.
Your Meal: Nonfat popcorn half an hour before you go to bed
Here’s Why: The carbs will induce your body to create serotonin, a neurochemical that makes you feel relaxed. “Make sure it’s fat-free, because fat will slow the process of boosting serotonin levels,” says Somer.

Foods to Counteract Your Moods

Tags: tips